Hey, I’m Maddox, and play defender and (LSM), so I’m constantly thinking about positioning, strategy, and anticipating plays. I’ve learned that while physical skills are key—like speed, stick handling, and strength—there’s another part that’s just as important: Lacrosse IQ.
Lacrosse IQ isn’t just about what you can do with a stick or how fast you are; it’s about understanding the game itself and being able to read what’s happening. It helps me know where to be on the field, when to make a move, and how to react in a split second. Here’s why I believe Lacrosse IQ is a major key to success on the field.
1. Knowing Where to Be on the Field
One of the first things I learned in lacrosse is that being in the right spot is critical. Lacrosse IQ helps me figure out where to position myself, not just to cover my guy but to help my teammates too. For example, as a defender, it’s not just about sticking to one player but knowing when to slide over to help or when to drop back.
Players with strong Lacrosse IQ don’t just wait to react—they anticipate. They see where they need to be before the action happens. If I’m in the right place, I can shut down an offensive play before it even starts.
2. Reading the Opponent’s Moves
One of the best parts about developing Lacrosse IQ is being able to “read” the other team. I’m always watching how my opponents play, trying to figure out their moves before they make them. If I can pick up on their habits, I know when they’re about to dodge or pass, and I can adjust accordingly.
I’ve learned that sometimes just a slight body shift or eye movement from an opponent can give away their next move. This is huge for me as a defender because I can stay a step ahead and control the game rather than just reacting to what they do.
3. Making Quick Decisions Under Pressure
In lacrosse, everything happens fast. Having strong Lacrosse IQ means I’m able to make decisions instantly, even with someone charging at me or when I’m in a tight spot. It’s like having a built-in “game sense.” If I see a teammate is covered, I know to dodge or hold the ball a bit longer. If an opponent slides over to me, I know exactly who to pass to without having to stop and think.
When I was just starting, I’d sometimes hesitate or overthink my options. But as my Lacrosse IQ has grown, I’ve learned to trust my instincts and act fast. That quick thinking can be the difference between a turnover and setting up a goal.
4. Communicating with My Team
Lacrosse is a team game, and good communication is everything. Having Lacrosse IQ helps me communicate better on the field. I can call out slides, tell my teammates where the threat is, and react to their cues, too. I’ve noticed that players with high Lacrosse IQ often lead the communication on the field, making sure everyone is on the same page.
By staying vocal and communicating smartly, I’m not only helping myself but also making sure our entire defense is solid. This creates a strong team bond and makes us all play better.
5. Staying Mentally Tough
Lacrosse isn’t just physical; it’s a mental game too. One thing I’ve learned is that having a strong Lacrosse IQ actually helps with my mental toughness. When I understand the game better, I don’t let mistakes get to me as much because I can analyze what went wrong and adjust quickly. I’m able to stay focused, even when we’re down or if I make a bad play.
Lacrosse IQ has helped me develop a “next play” mentality, which is something every athlete should have. Instead of getting frustrated, I reset, get back in position, and make sure I’m ready for whatever happens next.
How I’m Building My Lacrosse IQ
I know that building my Lacrosse IQ is just as important as working on my physical skills, so I’m constantly trying to improve it. Here’s what I’ve been doing to get better:
- Watching and Learning: I watch high-level games, whether it’s college lacrosse or PLL, and pay attention to how players move and react. I try to pick up new ideas to bring to my own game.
- Reviewing Film: Watching my own games has been huge for my improvement. I can see what I did right and where I need to adjust.
- Playing with Different Teams: Playing for multiple teams gives me exposure to different styles and strategies, making me more adaptable.
- Working with Coaches: My coaches have been great in helping me develop my Lacrosse IQ. They give me feedback on my positioning and decision-making, which I’m always working on.
The Bottom Line
For anyone looking to improve their game, I’d say building Lacrosse IQ is just as important as working on your stick skills or speed. It’s what helps you understand the game better, make smart moves, and ultimately become a more complete player. Developing this aspect of my game has made me a stronger, more confident player, and it’s something I’ll keep working on every day.
Eyes on D1, heart in every game.
MG